Tonight’s Run
3 x 4 minutes jog with 2 minute sandwich of slow walk. I don’t really know how far it is. But it’s far enough. Which is what Google reckons it takes to walk 1.4km. Sigh! Still it’s about 30% of a 4K.
3 x 4 minutes jog with 2 minute sandwich of slow walk. I don’t really know how far it is. But it’s far enough. Which is what Google reckons it takes to walk 1.4km. Sigh! Still it’s about 30% of a 4K.