It’s been a while… the weight loss journey
So yes, it’s been a while. Since those days of 104.5~105 kgs, I decided to lose some weight. I started in 2021 and have lost about 12kgs since then. The…
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Diet Day #1: What happened?
If you remember yesterday’s prognostications on dieting and my five rules from yesterday, you’ll know that this is day #1. Again. 1. Drink more water: drink 1 liter of water…
Change your life: change your diet
Who cares about diets? Really I mean… who cares? Most diets don’t work, they really don’t because of a faulty assumption: that as soon as the diet is over, normal…