Today’s weight check-in: 84.3kgs
BP117/71/57 (IIRC). I think most of yesterday’s was waterweight from eating more carbs than usual. Today’s more in line with recent numbers.
yes
Saturday’s run.
I’m giving myself a few days ‘grace’ to recover from 5K+30K bike rides. I slept until 12pm today and yesterday. LOL!
Fascinating: Forget Google – “You have to move on!”
Inside Google’s “Secret” Meeting with 20 HCU Crushed Bloggers Gaslighting by Google? A Creator Summit Blogger Tells All – YouTube Yes. I gave up on my coffee site. It’s still…
Why does Carrefour have very little consistency with imported items from branch to branch?
Ah, yes. That’s because Wellcome used to be differentiated. I believe there were at three types. A type became eventually Jason’s. B type was like an urban location with a…
Too Late: Missed the Boat…?
Well, yes and no. A local community magazine will now publish its last edition in November! The SEO boat has sailed. While SEO and Google no longer play the same…
Letters to Mom
Hi, Mom! Yesterday was a scorcher here! I was outside most of the day, the weather was beautiful, but the sunlight was so strong… we went out and spent most…
I must be mad…! Or something…?
So after registering for Kinmen Marathon in January… I really need to up my game. So between yesterday and today, I have run 8.98KM + cycled the same distance (if…
Wednesday Run: Nothing exciting
It was a wee bit driech when I went for a run, but otherwise the weather was great. Here is the report for yesterday’s short run. I’ve been taking it…
2×1.5km Sandwich Runs
Well. I left my exercise watch at school so I couldn’t accurately time my runs tonight. 2×1.5km sandwich runs. Total time. 34m exactly 3km. Fastest pace 10:45. Slowest pace 12:48.…