Don’t count calories in! Count calories out!
I tried counting calories several times, it is an exercise in frustration, TBH. So I quit. Calories BurnedInstead, I decided to count calories burned. I worked out my BMR, then…
weight
Eight Week Progress
This chart simplifies the stats I use. In short, the more I exercise the more weight I lose. If I keep the daily average up, the weight loss speeds up.…
Week 8: 84.5kgs
So I finished week 8 at 84.5kgs. Well, it was an eventful/uneventful week. The scales presented a drama about excessive weight loss, but the averages (thank god for averages!) suggested…
Me & Cheesecake: Best Friends Forever
Diets without cheesecake are a no for me! It’s not the first time that I’ve lost weight eating cheesecake! Thanks @Patrice.