Bananas
In addition to possibly being a cholesterol-reducing food, bananas may improve your health in other ways as well. For example, you might find it easier to lose weight if you…
weight
Friday Report: 83.9kgs
Well, it’s two weeks since our summer trip was over. The only big news is that I’ve not gained any more weight!! LOL! I’m not really in full training mode…
Mackie’s Ice Cream
I tried their vanilla … it’s quite nice. I’m not sure how ‘real’ their ice cream is. Oh, I just checked. At least 81% by weight milk & cream. That…
Under-motivated to lose weight…
I’m definitely feeling under motivated right now to do any exercise. I stopped on July 22nd… and though we did quite a bit of walking in Japan… I can honestly…