84.8kgs and slow runs
Tonight’s run: Tonight’s run:2.5km run/walk in 31minsbike 2.5km in 10.5mins I felt a little disappointed but there we have it. Today’s weight was also a little disappointing: 84.8kgs *using the…
weight
weekly report: September 22nd
I completely surprised myself last night. The leg muscles are a little stiff this morning. But I managed to run 90s run/60s walk for most of the distance, except for…
Stories from the elevator: The Tut Tut Lady
Taking the elevator with a neighbor recently, reminded me of how judgmental we can all be at times. I guess she didn’t mean to be but she assumed. Once I…
Weekly Report
I slipped up on my schedule of posting regular updates. But rest assured, fellow readers… I didn’t quit my exercise schedule. In fact, I’ve doubled down on what I’ve been…
Day 0: Giving up Carbs
I’m giving up non-breakfast carbs as much as I can reasonably for 90 days. This means: I’ll probably ease into this, but it’s going to be hard. I will replace…
Week 3: Net loss – minimal.
Eh, not much. This past week has been a bit disappointing on all fronts. Who said weight loss is easy? Was that me? This week it’s been anything but easy.…
Why isn’t the weight falling off?
Well, I’m bloody impatient, right? Partly right. But you need to get all the ducks in a row before that happens. That’s it. But it’s a difficult formula to get…
I’m not uptight!
Hah! We have construction on all my favorite routes at the moment. Uphill >>> huge community digging up the entire hill. Hunghsulin MRT Station >>> Overpass is finally getting built…
Original Intentions: Lose Weight by Fun Runs
So my original intention to run the 4K in September was to spur myself to lose another 4kgs, which quickly became 5kgs after the Japan trip. I honestly don’t know…