weight

85.0kgs

Well, today’s weight clocked in for the third day: 85.0kgs. So that means I’ve essentially lost a little weight since last week. I’ve eased up on the eating, increased the…

84.8kgs and slow runs

Tonight’s run: Tonight’s run:2.5km run/walk in 31minsbike 2.5km in 10.5mins I felt a little disappointed but there we have it. Today’s weight was also a little disappointing: 84.8kgs *using the…

weekly report: September 22nd

I completely surprised myself last night. The leg muscles are a little stiff this morning. But I managed to run 90s run/60s walk for most of the distance, except for…

measuring tape, measure, belly