Friday: Double Split Exercise
84.3kgs was the recorded weight before I consumed a light cinnamon roll and a double helping of my own mashed potatoes. Oh, well! They were good! Range of 1K times:…
84.3kgs was the recorded weight before I consumed a light cinnamon roll and a double helping of my own mashed potatoes. Oh, well! They were good! Range of 1K times:…
土三寒六讚岐烏龍麵 https://maps.app.goo.gl/TKRmissduMyGttKc7 We were on route for the Indian restaurant further up the road, but it was chilly in Tienmu! So we got waylaid by several bowls of delicious steaming…
But I found keeping a food diary helped me get a clearer understanding of what I was eating. I also found that I tended to view the weight as a…
I spent the first days this week consuming a lot of carbs. I think it must be that the weather is colder, I’m also sleeping a lot more, and not…
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