Relax, it’s just an escalator!
Well, most people seem to prefer to stand on the escalator. On a busy train, let’s say 100 people get off, 50 of whom head up escalator 1 while the…
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Friday: Double Split Exercise
84.3kgs was the recorded weight before I consumed a light cinnamon roll and a double helping of my own mashed potatoes. Oh, well! They were good! Range of 1K times:…
土三寒六讚岐烏龍麵 in Tienmu!
土三寒六讚岐烏龍麵 https://maps.app.goo.gl/TKRmissduMyGttKc7 We were on route for the Indian restaurant further up the road, but it was chilly in Tienmu! So we got waylaid by several bowls of delicious steaming…
Diaries, Food and Binary Thinking
But I found keeping a food diary helped me get a clearer understanding of what I was eating. I also found that I tended to view the weight as a…