Yesterday you checked into 1 goal. What can you do today?
Have you visited my new coffee site yet? .com Begin forwarded message: From: Lift Daily <feedback> Date: June 11, 2014 7:00:27 GMT+08:00 To: ken Subject: Yesterday you checked into 1…
Have you visited my new coffee site yet? .com Begin forwarded message: From: Lift Daily <feedback> Date: June 11, 2014 7:00:27 GMT+08:00 To: ken Subject: Yesterday you checked into 1…
Finally got the balance right. It was a struggle to get the balance right … tried all sorts of variants before this one worked. Recipe 1/2 cup of water 20ml…
I know it doesn’t look like much but this represents some success. So what was different? Well after sorting out the measurements, I followed the recipe almost exactly. I reduced…
A fat paunch never breeds fine thoughts. Saint Jerome in the 4th century. I’d like to offer some insights into dieting that are based on my experience: on perceptions and…