No exercise tonight
I just didn’t want to go out tonight. Gotta get me some shut eye! I hope my weight isn’t too much tomorrow…! In other news. My BP isn’t too bad,…
want
Eight Week Progress
This chart simplifies the stats I use. In short, the more I exercise the more weight I lose. If I keep the daily average up, the weight loss speeds up.…
Avoiding the heat during the heat!
Well, the hotspot in the center is probably the most important point in the day to avoid. You should also consider the high UVs from about 8am onwards, esp. if…
Don’t hang up … I want to sell you a loan? Aren’t you a foreigner?
https://tw.forumosa.com/t/combating-mobile-phone-spam/221798/20 I answered a couple of weeks ago a call from a guy shoveling loans for a major credit card vendor in Taipei. Cold calling is really a tough nut…