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No exercise tonight
I just didn’t want to go out tonight. Gotta get me some shut eye! Photo by Kate Stone Matheson on Unsplash I hope my weight isn’t too much tomorrow…! In…
Eight Week Progress
This chart simplifies the stats I use. In short, the more I exercise the more weight I lose. If I keep the daily average up, the weight loss speeds up.…
Avoiding the heat during the heat!
Well, the hotspot in the center is probably the most important point in the day to avoid. You should also consider the high UVs from about 8am onwards, esp. if…