want
No exercise tonight
I just didn’t want to go out tonight. Gotta get me some shut eye! I hope my weight isn’t too much tomorrow…! In other news. My BP isn’t too bad,…
Eight Week Progress
This chart simplifies the stats I use. In short, the more I exercise the more weight I lose. If I keep the daily average up, the weight loss speeds up.…
Avoiding the heat during the heat!
Well, the hotspot in the center is probably the most important point in the day to avoid. You should also consider the high UVs from about 8am onwards, esp. if…