Still slow, just not slow AF.
Such erratic behavior. I guess I must be doing HIITs…? Yeah? Run 100m walk 100m. I only did it 4 or 5 times. But it was tough. Felt like I…
times
I guess that’s an improvement
Now if I can repeat that 3 times, I’ll be at 37mins for a 4K. LOL! I am not going to be ready for 10/19 at all. There is zero…
What…?
i think my watch is broken…! 81 bpm! How? I was going flat out. passed guys on speed bikes. hit 25kmh but bp only 89 top? Other times I cycle…
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Tonight’s Ride
Estimated 87 minutes (way slower than Google’s 52 minutes but I stopped several times to check the directions, esp. as the entrance to the bikeway was through a narrow door…
I’ll never really wear a bracelet…
I just can’t bear things on my wrist. I tried to lose my watch several times… like today.
Turns out biking is much easier for me. Compare the peak heart rate:
Biking vs. Walking/Jogging Jogging several times… can you guess where I was jogging?
83.5kgs. Goal achieved. BHAG <80.9kgs
Well, knock me over with a feather! I got there. I knew I was close. So I have been celebrating with a little ice cream and cake! I never thought…
1hr 49m: Home to MRT Zhishan & Return 22.4km
No. Obviously I didn’t meet Google AI-Hallucinogenic timings on the route… but I’d say 1hr 49m isn’t too shabby. That’s bike rental times, includes several red lights.