Still slow, just not slow AF.
Such erratic behavior. I guess I must be doing HIITs…? Yeah? Run 100m walk 100m. I only did it 4 or 5 times. But it was tough. Felt like I…
times
I guess that’s an improvement
Now if I can repeat that 3 times, I’ll be at 37mins for a 4K. LOL! I am not going to be ready for 10/19 at all. There is zero…
What…?
i think my watch is broken…! 81 bpm! How? I was going flat out. passed guys on speed bikes. hit 25kmh but bp only 89 top? Other times I cycle…
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