What…?
i think my watch is broken…! 81 bpm! How? I was going flat out. passed guys on speed bikes. hit 25kmh but bp only 89 top? Other times I cycle…
time
Time for your eye test! What do you see?
LOL Q1. What do you see? Your eyes are both strong and healthy!88 = weak left eye83 = weak right eye33 = need to see eye doctor38 = Well, you’re…
Not this year. Maybe 2026? You?
I’m challenged … well, I know I’m supposed to be… on a number of fronts: the distance I can do 4K atm… but I can’t even manage a half marathon…
Tonight’s run/walk/bike triple sandwich
Tonight’s run sandwich. The layers were a little thicker, too. 90s run/60s walk … I made it from HSL to Guandu. About 45minutes in total. Which of course means that…