Tonight’s run/walk/bike triple sandwich
Tonight’s run sandwich. The layers were a little thicker, too. 90s run/60s walk … I made it from HSL to Guandu. About 45minutes in total. Which of course means that…
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Almost my ’99’ in Taiwan
Imagine my shock & horror when I saw this on Shopee. Of course, I immediately ordered 3. One to test, one to try with ice cream, and one to perfect…
PengPeng 10/19
So last night, I did the 2nd night of 1m walk/run. 2KM is easier now. I will try to do 3KM like that as well. Plus when I collect the…
Sandwiches are the key to running!
I ran 1m sandwiches like you suggested. 2.0km was easy, except I started out going uphill after just getting off my bike. I was winded somewhat. But I got back…