9.79K in 1:47:36 – It’s no WR!
#10K 200m short of a 10K! Oh, well. Better short than ‘didn’t get out of bed’. I’ll be doing some specific training for speed next year, once I’m confident in…
#10K 200m short of a 10K! Oh, well. Better short than ‘didn’t get out of bed’. I’ll be doing some specific training for speed next year, once I’m confident in…
Honestly, the absence of these terrible diseases has meant that people have also forgotten how bad they were. The memory of why they got a vaccine has faded with the…
I’d eat that. Looks good on the protein count. But I’m not sure about that brown stuff in the cup… is that instant coffee? Gross!~ This is a vegan breakfast!…
I might even break 10 minutes regularly soon. I am thinking of doing a bigger run tomorrow or Wednesday (5K) then 10K on Friday. Who knows! In the meantime, in…