1 minute slow jogging. 1 minute walking.
It’s a start. Counting steps was too difficult. But if you listen to the right music, it seems easier. The minute flies by. It’s surprising! In a couple of weeks,…
start
Cynicism: Avoid it to stay healthy
When you’re friends start getting cynical… protect yourself! Avoid the mental poison!
Week 11: 84.0kgs – I did(n’t) take a break… yet!
At day 78, I recorded 84.0kgs as my finishing weight. Well, I made it this far. So what are the plans? We’re on holiday for a few days from tomorrow.…
Week 10: 84.1kgs – taking a break
So I finished week 10 at 84.1kgs. At day 71, I recorded 84.1kgs as my finishing weight, I’m tired right now. My body’s beginning to show that. So early to…