Yoda as a Slow AF jogger! Way to Go!
I’ve never not followed community standards on FB. But FB frequently neglects to administer its community standards consistently or fairly thus allowing spam, scams, violence, prohibited content, guns, etc… all…
slow
Tonight’s Run
3 x 4 minutes jog with 2 minute sandwich of slow walk. I don’t really know how far it is. But it’s far enough. Which is what Google reckons it…
Slow ride: nearly 52 minutes
It took 10 minutes longer that day. I don’t know why.