I didn’t realize it was a sleep thing!
https://www.healthline.com/health/biphasic-sleep I think our bodies’ sleep patterns seem to suggest it’s an easy mode to fall into.
seem
Behance Spam
I don’t have an active account on Behance. It’s moribund, but I keep having to deal with spam. Why? The good news is at least they seem to care about…
Week 7: 84.6kgs
So I finished week 7 at 84.6kgs. Not so much to report this week. I only dropped about 0.1kg since last week, so rate of change is slowing. I’m not…
BRI: The new alternative to BMI
Could the Body Roundness Index Replace BMI? (eatingwell.com) Given my quest for the ideal weight, BRI seems to add a certain dimension to the discussion. I’m going to have to…