This jogging thing is getting a little easier
This jogging thing is getting a little easier… with music and a loop timer. 3 minutes x2 + 2 minutes x2 + a little bit more. Heart rate was a…
seem
Chess.com
after losing streak that consisted of losing very many games, I finally seem to have won the third game in a row now. Don’t know, but as you can see…
Eight Week Progress
This chart simplifies the stats I use. In short, the more I exercise the more weight I lose. If I keep the daily average up, the weight loss speeds up.…
I didn’t realize it was a sleep thing!
https://www.healthline.com/health/biphasic-sleep I think our bodies’ sleep patterns seem to suggest it’s an easy mode to fall into.