Burning 1,000 calories in a day is an ambitious goal, but it’s possible with the right approach. Let’s explore some strategies: Exercise Intensely: Engage in high-intensity workouts that torch calories.…
My friend says I look ‘slim’ these days. I guess I do. I certainly feel more confident, more energetic and I enjoy clothes more than I ever did before, even…
It was a photograph a few years ago that made me realize I couldn’t be the size of a house any more, as my father might have put it. I…
Honestly, Google says so. But Google isn’t reliable? What do you think? I can walk the 5K in the 90 minutes allowed. Google does agree… In fact, I’ve hiked to…