9/14 sandwich runs of 1+4+4+1 = 10 minutes
I managed to run 1.3km or about 1/3 of a 4K tonight. I took 3 breaks so the total move time is 13 minutes. So that’s about 1.3KM.
sandwich
My sandwich gift card
LOL! The wife sent me a sandwich gift card and then I bought it! She ate it!
Delicious Sandwich
You hungry yet?