9’20” – Got a little faster
So there’s that. Last night’s run, I cracked 10K/m and 9’20 in the 2nd one. So that’s some good news. I cycled slowly back home. I’m struggling between three Fitness…
over
A little boost
I was underestimating my height. I’m closer to 177cm than 173cm! In fact, my target weight is actually 78.5kgs. Given that in the late summer my weight was 83.5, and…
The Chain – Fleetwood Mac (’70s Fusion Jazz Cover) ft. Tawanda
Ok. These songs are interesting to listen to in Post Modern Jazz Style.
84.8kgs
Well, there you go. I managed to put on 1lb since last weight reading. Some of that could be muscle, though. The main goals at the moment are to support…