Last Week… so much biking! Not a gram lost!
On Saturday we did the run to Shihlin Takashimaya then back to Zhuwei. Round trip was about 23km plus 6km walking (estimated). That was good. The first time I managed…
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New Year Breakfast!
Rye bread, ricotta, tomato and a sprig of dill (which Christine found in the local market) plus a dash of olive oil, mixed herbs & pepper. We folded it over…
The Wife’s Diet Kick: 1-3-3
She’s decided she’s on a diet. Good for her! But her method is quite different to what I tried. She hasn’t realized the only effective diet is calorie deficit as…
Today’s Weight Check/Activity Report
86.8kg. BMI: 29. Going in the right direction. I’ve managed to keep my weight under control for more than 6 months, now. That’s a huge success. I initially regained nearly…