Supermarket Duopoly in Taipei Market
The supermarket market in Taipei is pretty close to a duopoly. PXMart was virtually unknown 20 years ago but has grown massively with numerous stores peppered across the city. Near…
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Old Style T8’s don’t impact usage too much
We currently rent two units for our business: one classroom, one office space. We’ve swapped out almost all the old T8’s for LED units of various styles, except for one…
Don’t count calories in! Count calories out!
I tried counting calories several times, it is an exercise in frustration, TBH. So I quit. Calories BurnedInstead, I decided to count calories burned. I worked out my BMR, then…
Week 7: 84.6kgs
So I finished week 7 at 84.6kgs. Not so much to report this week. I only dropped about 0.1kg since last week, so rate of change is slowing. I’m not…