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9’20” – Got a little faster

So there’s that. Last night’s run, I cracked 10K/m and 9’20 in the 2nd one. So that’s some good news. I cycled slowly back home. I’m struggling between three Fitness…

A little boost

I was underestimating my height. I’m closer to 177cm than 173cm! In fact, my target weight is actually 78.5kgs. Given that in the late summer my weight was 83.5, and…