10% of a 4K fun run!
I thought I wasn’t pursuing a particularly aggressive preparation strategy… but I am mixing it up: long rides, long walks, uphill walks, increasing running sections, short bike rides, rest days……
I thought I wasn’t pursuing a particularly aggressive preparation strategy… but I am mixing it up: long rides, long walks, uphill walks, increasing running sections, short bike rides, rest days……
How is this a “Flat White”? I can only say if they meant that it would be ‘flat’… as unexceptional, I could understand. But Costa branding? Geez. It’s about as…
At day 78, I recorded 84.0kgs as my finishing weight. Well, I made it this far. So what are the plans? We’re on holiday for a few days from tomorrow.…