Short list of runs
Level 1: 2K Level 2: 4K 2K or 4K OOO Run: 000 coffee shop to HSL (end of bike lane). Actually, doing this in the morning means the coffee shop…
Level 1: 2K Level 2: 4K 2K or 4K OOO Run: 000 coffee shop to HSL (end of bike lane). Actually, doing this in the morning means the coffee shop…
I slipped up on my schedule of posting regular updates. But rest assured, fellow readers… I didn’t quit my exercise schedule. In fact, I’ve doubled down on what I’ve been…
Last night’s exercise program got rained off early! I managed to do some but I had just got a bike and ridden it for 3minutes when the heavens opened. No,…
Typical of my anxiety dreams. I conflated a lot of different things in my dream: We were appreciating the first leaves of fall, getting in a car at a parking…