night

weekly report: September 22nd

I completely surprised myself last night. The leg muscles are a little stiff this morning. But I managed to run 90s run/60s walk for most of the distance, except for…

PengPeng 10/19

So last night, I did the 2nd night of 1m walk/run. 2KM is easier now. I will try to do 3KM like that as well. Plus when I collect the…