From zero running to 4K in 3 months
From zero running to 4K in 3 months. I couldn’t even run 100 meters. But I kinda learned how to do it. Watched a little videos and got some visual…
night
Tonight’s Run
Tonight’s jog was very broken up. I ran 1.78K then had to stop. The run was interrupted by fallen trees. So I turned back and finished the run only to…
Light Exercise Night: Ride + Jog
Tonight’s light exercise: quick garbage trip, pick up the calendar from Klaus Bardenhagen which arrived today, bike trip to Guandu, and jog back. Then to 7 to pay bills for…
2 Hour Late Night Adventure
Well… I way underestimated the time needed for running tonight. I thought I’d be back in 90 minutes. Not even CLOSE. Over 2 hours… I got back so late. OK.…