Always Run with Lights But I Lost Mine!
Safety is multi-dimensional: where I run, it’s a dual-use cycle track with low levels of lighting (I run at night because it’s cooler) … I always worry about getting sideswiped…
night
Jacobus mortuus est, Habemus novum Jacobus
Seamus Caldwell was a gaelic variation on one of my names: James. Combined with my mother’s maiden name, it created an alterego for the nightmare that is FB. The whole…
84.8kgs and slow runs
Tonight’s run: Tonight’s run:2.5km run/walk in 31minsbike 2.5km in 10.5mins I felt a little disappointed but there we have it. Today’s weight was also a little disappointing: 84.8kgs *using the…