First Run Since 5K
The weather took a nasty turn last Saturday. Temps plummeted to 11~13C islandwide, in the first real test of winter. It’s pretty typical of this season’s weather, though to be…
night
Friday: Double Split Exercise
84.3kgs was the recorded weight before I consumed a light cinnamon roll and a double helping of my own mashed potatoes. Oh, well! They were good! Range of 1K times:…
Gentle Workout Last Night: Down Time Tonight
A wee bit slower than I’ve been doing, but I don’t care that much! Friday I’ll do a 10K if I can, to Shihlin in the morning. Just nice and…
