84.8kgs and slow runs
Tonight’s run: Tonight’s run:2.5km run/walk in 31minsbike 2.5km in 10.5mins I felt a little disappointed but there we have it. Today’s weight was also a little disappointing: 84.8kgs *using the…
night
He tried the Queen’s Attack
They tried. Won by resignation. Ended up bishop took his knight. He had more pawns but he wouldn’t have been able to get a queen by promotion before I could.
2×1.5km Sandwich Runs
Well. I left my exercise watch at school so I couldn’t accurately time my runs tonight. 2×1.5km sandwich runs. Total time. 34m exactly 3km. Fastest pace 10:45. Slowest pace 12:48.…
Letters to Mom: I’m sure you’d love a cold beer on a hot Hokkaido summer day!
Tamsui, New Taipei City Hi, Mom! Yes! It’s me again! I tried to call you on Saturday afternoon, but no one was able to pick up the phone, so I…
Scotch Eggs are Exotic: Pay Exotic Prices
You’ve probably been shocked by the mark up on imported ingredients here, but once you consider the actual costs to importing, you quickly realize that the importers aren’t making a…
weekly report: September 22nd
I completely surprised myself last night. The leg muscles are a little stiff this morning. But I managed to run 90s run/60s walk for most of the distance, except for…
PengPeng 10/19
So last night, I did the 2nd night of 1m walk/run. 2KM is easier now. I will try to do 3KM like that as well. Plus when I collect the…
Short list of runs
Level 1: 2K Level 2: 4K 2K or 4K OOO Run: 000 coffee shop to HSL (end of bike lane). Actually, doing this in the morning means the coffee shop…
Weekly Report
I slipped up on my schedule of posting regular updates. But rest assured, fellow readers… I didn’t quit my exercise schedule. In fact, I’ve doubled down on what I’ve been…