From zero running to 4K in 3 months
From zero running to 4K in 3 months. I couldn’t even run 100 meters. But I kinda learned how to do it. Watched a little videos and got some visual…
From zero running to 4K in 3 months. I couldn’t even run 100 meters. But I kinda learned how to do it. Watched a little videos and got some visual…
Tonight’s jog was very broken up. I ran 1.78K then had to stop. The run was interrupted by fallen trees. So I turned back and finished the run only to…
Tonight’s light exercise: quick garbage trip, pick up the calendar from Klaus Bardenhagen which arrived today, bike trip to Guandu, and jog back. Then to 7 to pay bills for…
Well… I way underestimated the time needed for running tonight. I thought I’d be back in 90 minutes. Not even CLOSE. Over 2 hours… I got back so late. OK.…
I just like the colors reflecting off the water. The bridge seems unusually dark tonight (someone fixing lights?) and of course taken on a not-so-shitty mobile phone so of course,…
This is the rainbow that Jimmy Beunardeau saw at Guandu this PM. It was strong and got stronger as we ran towards it. But I probably shouldn’t have been shooting…
Safety is multi-dimensional: where I run, it’s a dual-use cycle track with low levels of lighting (I run at night because it’s cooler) … I always worry about getting sideswiped…
Seamus Caldwell was a gaelic variation on one of my names: James. Combined with my mother’s maiden name, it created an alterego for the nightmare that is FB. The whole…