84.8kgs and slow runs
Tonight’s run: Tonight’s run:2.5km run/walk in 31minsbike 2.5km in 10.5mins I felt a little disappointed but there we have it. Today’s weight was also a little disappointing: 84.8kgs *using the…
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Next Run: Marie Claire’s 10th Pink Run
2024????RUN | Marie Claire???? LOVE WINS ALL Estimated finish time 44m ~ 45m. I might be able to run it in about 40m.
Making Yogurt
I only tried one or two different brands of milk. The reason I stick with the one milk I was successful is it seems work every time. I can become…
Tamsui’s weather: be prepared.
Don’t forget to stock up on essentials for the next few days: things sometimes get wild in Tamsui, even ciggies & beer (if you must). The wife reported the local…