lunch

Sunday Dinner

This is the Beef Pho with 3 kinds of beef: tendon, brisket, and chuck in a soup with lots of greens (basil) and bean sprouts. Awesome lunch. From a little…

New Exercise Routine

This past week I’ve been exercising twice a day, as I try to boost the weekly total to about 17 hours of exercise/move time a week. That’s the point last…

Chinese doctor

diary for the 14th february, 2002. I went to the Chinese doctor this monring for acupuncture treatment. I was looking around his office, it's kind of like stepping back in…