New Exercise Routine
This past week I’ve been exercising twice a day, as I try to boost the weekly total to about 17 hours of exercise/move time a week. That’s the point last…
lunch
Chinese doctor
diary for the 14th february, 2002. I went to the Chinese doctor this monring for acupuncture treatment. I was looking around his office, it's kind of like stepping back in…
Lunch: Monday
Mackerel on a bed of purple rice, served with salads and vegetables. Good! The eggs were a little too white, but Google photos doesn’t do much in terms of localized…
9kg in 90 days: Day #15 – It’s tough!
I spent much of September bringing my August excess under control. But since I started the 90 day diet… I looked at the stats: grinding the wheels!!! That’s all. The…
9kgs in 90 days: Day #1 of 90
In September, I promised myself and the wife I’d lose 5kgs by December 1st. That was tough because my weight had bounced around from 87~88 for most of the past…
Visiting Taipei: Helpful Links
Hi, Connie I just put this together in case it helps you. #1 – 1999 in Taipei – Useful for everything, including lost and found.https://1999.gov.taipei/#2 – City govt. https://english.gov.taipei/ #3…
95kgs: No ‘ifs’ no ‘butts’!
So the weight loss battle continues. Lost nearly 5kgs in round 1. Took a break most of last week… Today game on! Goal: 95kg. BMI 33! July 15th! No ‘ifs’…
I was thin as a rake, I am the side of a house now!
Well. I wish I knew where to start. I came to Taiwan in the 90’s thin as a rake, walked everywhere… but within a few months I noticed how my…