Wait! Loss!
I started my weight loss at 106.3kgs three years ago. Taking it slowly, I’ve brought my weight down to 85.5kgs, and I think with my current exercise binge I can…
lunch
Intermittent fasting if it’s accidental
Yeah. I only do intermittent fasting if it’s accidental. I try to avoid hunger cravings by eating:1) peanut butter (some)2) drinking fluids (soy milk, etc)3) soup, if there is any…
Food & Exercise Diary 4/16 ~ 4/22
My weight loss is going nowhere fast… so I’ve decided to restart a food log to keep track. It’s mostly to help me avoid eating some of the things I’ve…