Intermittent fasting if it’s accidental
Yeah. I only do intermittent fasting if it’s accidental. I try to avoid hunger cravings by eating:1) peanut butter (some)2) drinking fluids (soy milk, etc)3) soup, if there is any…
lunch
Food & Exercise Diary 4/16 ~ 4/22
My weight loss is going nowhere fast… so I’ve decided to restart a food log to keep track. It’s mostly to help me avoid eating some of the things I’ve…
Twin Diets: Meat vs. Vegan? And the winner is…
One identical twin went vegan while the other didn’t. See what happened | CNN It’s interesting in what this study claims: but does it offer real benefits over omnivorous eating?…
I seem to have dropped a kg recently
If you find it, you can keep it. The last 85 days have been tricky. But I recently hit something of a stride. I’m not sure how long it will…
Weight Loss Failure?
So has it been a failure? Let’s take a look. On the face of it, 1.3kgs averaged weight loss over 7 days doesn’t look impressive, does it? Add to that…
Metal Prints: They can be done in Taiwan!
Can you tell me where you ended up going and also what your usual place is (somewhere they speak English preferably)… it’s not so urgent for me but I never…
Sunday Dinner
This is the Beef Pho with 3 kinds of beef: tendon, brisket, and chuck in a soup with lots of greens (basil) and bean sprouts. Awesome lunch. From a little…
