Weight Loss Failure?
So has it been a failure? Let’s take a look. On the face of it, 1.3kgs averaged weight loss over 7 days doesn’t look impressive, does it? Add to that…
loss
Plateaus are a PITA for weight loss!
they really are. And dangerous! Yesterday I gave in to my plateau and had rice for dinner, several ice cream bars… geez!!! Plateaus are like the gates of ‘hell’! Once…
87.4kgs (again, and again, and again)… revisited several times!
This kind of story is quite inspiring. I’m 87.4kgs at the moment, or 13.8 stone. I never got as heavy as he did, thank god but it could so easily…
Lies, Damned Lies & Calories
I keep obsessing about data. Turns out I’ve not been wrong. Data is key. But making the right decision turn the data into the right action. In short, losing weight…