A graphic, a trend but it’s tough as hell
Top: Kcal on left scale Bottom: Kgs on left scale. Though time is not shown, it’s actually Day 90 for the monitoring. And Day 58 for the exercise program goal.…
loss
600 calorie burn days… can it help?
Well, it could be. After discovering that my weight plateau coincided with a calorie and exercise time drop, I made a couple of decisions last week. Focus on real output:…
I seem to have dropped a kg recently
If you find it, you can keep it. The last 85 days have been tricky. But I recently hit something of a stride. I’m not sure how long it will…
Frustrations abound: 87.5~88.2kgs
Weight loss seems to be a marginal activity: most weight loss occurs at the edges of your daily plan. So you can bust your butt but if you’re still consuming…