Well, I’m shocked. Gobsmacked!
Not. Calories burned directly equates to weight loss, provided your inputs are controlled. Wow! Do I get a nobel prize now?
loss
Week 9: 84.5kgs – time for a break!
So I finished week 9 at 84.5kgs. Week 9 was a bit of a washout in terms of weight loss. But that’s okay. I’m tired. At day 64… I think…
Don’t count calories in! Count calories out!
I tried counting calories several times, it is an exercise in frustration, TBH. So I quit. Calories BurnedInstead, I decided to count calories burned. I worked out my BMR, then…
Eight Week Progress
This chart simplifies the stats I use. In short, the more I exercise the more weight I lose. If I keep the daily average up, the weight loss speeds up.…