Don’t count calories in! Count calories out!
I tried counting calories several times, it is an exercise in frustration, TBH. So I quit. Calories BurnedInstead, I decided to count calories burned. I worked out my BMR, then…
losing
Week 8: 84.5kgs
So I finished week 8 at 84.5kgs. Well, it was an eventful/uneventful week. The scales presented a drama about excessive weight loss, but the averages (thank god for averages!) suggested…
Error in the numbers
Turns out there were two errors in my spreadsheet. The errors produced a positive weight gain which didn’t make sense given the external numbers. So I’ve updated the spreadsheet. Error…
Week 7: 84.6kgs
So I finished week 7 at 84.6kgs. Not so much to report this week. I only dropped about 0.1kg since last week, so rate of change is slowing. I’m not…