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Mia Cuccina

Mia nails the food again. Excellent protein Buddha bowl with fresh salad and tomatoes with cheese and garlic bread. We tried to cut down the carbs a little by avoiding…

Oh, Soleus Mio!

So that was a thing. Pulled my soleus muscle after falling off the bike. I was okay for several days until it started complaining. Rest, a little massage, warm/ice treatment,…