Uptown, Downtown: 25km ride +5km walk
I know it’s not practice for a 4km… but anyways that’s what I did today. I went to buy some running shoes but to be honest, not only did I…
light
It’s Saturday: Weight Check Time 84.4kgs
Last night, after a week’s rest… I finally got out and did some exercise again. It’s not a huge amount… but it’s a start. Just a typical exercise trip. Just…
Old Style T8’s don’t impact usage too much
We currently rent two units for our business: one classroom, one office space. We’ve swapped out almost all the old T8’s for LED units of various styles, except for one…