2KM 9:50 pace
so that was consistent but harder. Poor sleep last night Yoga class I pushed myself into the next zone to maintain the time. Last run was easier! But i was…
last
9’20” – Got a little faster
So there’s that. Last night’s run, I cracked 10K/m and 9’20 in the 2nd one. So that’s some good news. I cycled slowly back home. I’m struggling between three Fitness…
A little boost
I was underestimating my height. I’m closer to 177cm than 173cm! In fact, my target weight is actually 78.5kgs. Given that in the late summer my weight was 83.5, and…
Now how do you pronounce: scone?
The word itself has at least three pronunciations: scone (as in ‘gone’), scone (as in ‘lone’), and scone (as in ‘school’). In the last one, it refers to the Stone…