Don’t count calories in! Count calories out!
I tried counting calories several times, it is an exercise in frustration, TBH. So I quit. Calories BurnedInstead, I decided to count calories burned. I worked out my BMR, then…
kgs
Eight Week Progress
This chart simplifies the stats I use. In short, the more I exercise the more weight I lose. If I keep the daily average up, the weight loss speeds up.…
Week 8: 84.5kgs
So I finished week 8 at 84.5kgs. Well, it was an eventful/uneventful week. The scales presented a drama about excessive weight loss, but the averages (thank god for averages!) suggested…
84.5kgs
My scales are unreliable, right now it’s running +/-1.x kgs, so we’ll see where it stabilizes. On a refreshing note, I’m worth 422,500 carats. What’s a carat between friends?