Regimen Change
I’m adding a few tweaks to my 80kg plan to help me get there. No major prizes for guessing what they are. 3 exercise sessions a day to keep up…
kgs
Friday Report: 83.9kgs
Well, it’s two weeks since our summer trip was over. The only big news is that I’ve not gained any more weight!! LOL! I’m not really in full training mode…
I showered away 0.4kgs!
Before shower: 84.2kgsAfter shower: 83.8kgsI showered away 0.4kgs! If I’d known that secret 3 years ago, I’d have washed away 400kgs by now!
It’s Saturday: Weight Check Time 84.4kgs
Last night, after a week’s rest… I finally got out and did some exercise again. It’s not a huge amount… but it’s a start. Just a typical exercise trip. Just…