Is there any magic formula to lose weight? Not really…
Losing weight isn’t much of a mystery, the formula is quite simple: consume less, exercise more and drink plenty of water… So while it’s tempting to believe all the diet…
kgs
Supplementing your diet and exercise regimen?
When California Fitness finally opened in Taipei, I jumped to become a member … it came at the right time in my diet as I was trying to cut my…
Losing weight in three easy steps!
When dieting, there are times when you try out all sorts of ways: champagne diets, odd exercise programs, natural weight loss pills, home remedies, lifestyle changes, and much more… While…
I tried Atkins (a variant) it worked well, but…
I was diagnosed with GERD about six years ago, and had to take some drastic action, to lose weight. Initially, I switched to vegetables and few carbohydrates and lost 4kgs…