What is the formula for calculating your BMI?
It’s quite simple actually. So let’s calculate it. 1. Find your height in meters (not centimeters). Convert your height to centimeters by multiplying by 2.54 if you measure in imperial…
kgs
Weight Loss vs. BMI vs. Taking a Pill
I was watching a Japanese program on TV translated into English, of course, about success and failure in diet. It introduced a concept I hadn’t heard of before ‘visceral fat’…
Week #3: Diet Program – Still Not Losing Weight
Well, we’re into Week #3 of my diet program. I’ve succeeded in getting more exercise in the past week, and I’ve been trying to go to bed earlier, too. If…
Diet Week #2: What now?
After an inauspicious start to my diet, I’m finding some things a little easier to deal with: 1. I’m now finding opportunities to go for a walk at least every…