Yoyos aren’t just for fun: But it’s bad if you do the yoyo diet!
Not only do dieters have to contend with never losing weight, fad diets, and an unhealthy diet, but it seems that if you are trying to cheat your weight to…
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The Qualities of a Successful Diet Fad
There are many fads in dieting but the point about fads is that they are fads. In other words, they may work for one or two individuals, but that’s not…
Fiber, Vegetables and Fruits: Taiwan Diet
For those of us foreigners who live in Taiwan, getting accustomed to local diets is perhaps one of the most difficult aspects of life here. One gentleman, who was Muslim…