Plateaus are a PITA for weight loss!
they really are. And dangerous! Yesterday I gave in to my plateau and had rice for dinner, several ice cream bars… geez!!! Plateaus are like the gates of ‘hell’! Once…
kgs
87.4kgs (again, and again, and again)… revisited several times!
This kind of story is quite inspiring. I’m 87.4kgs at the moment, or 13.8 stone. I never got as heavy as he did, thank god but it could so easily…
Lies, Damned Lies & Calories
I keep obsessing about data. Turns out I’ve not been wrong. Data is key. But making the right decision turn the data into the right action. In short, losing weight…
Update: Day 26. Weight Loss 1.2kg.
Yesterday was a true rest day. After moving/exercising 2 hours every day for over 16 days, I took a down day to recover. The stats contrast!!! Compare that with the…