600 calorie burn days… can it help?
Well, it could be. After discovering that my weight plateau coincided with a calorie and exercise time drop, I made a couple of decisions last week. Focus on real output:…
kgs
I seem to have dropped a kg recently
If you find it, you can keep it. The last 85 days have been tricky. But I recently hit something of a stride. I’m not sure how long it will…
Frustrations abound: 87.5~88.2kgs
Weight loss seems to be a marginal activity: most weight loss occurs at the edges of your daily plan. So you can bust your butt but if you’re still consuming…
Weight Loss Failure?
So has it been a failure? Let’s take a look. On the face of it, 1.3kgs averaged weight loss over 7 days doesn’t look impressive, does it? Add to that…