Diet Progress: Dismal
Health update Well, since I finished the last 60 days segment to lose weight. I kept getting sick. I don’t know why. Started off with bronchitis that never really went…
kgs
90 days of exercise, 2kgs lost. What do I get? A bag of these for my birthday!
My birthday treat was a bag of these. Delicious peanut slabs! I ate 10 of them in two days. Could be the reason that chocolate now makes me nauseous? They…
A graphic, a trend but it’s tough as hell
Top: Kcal on left scale Bottom: Kgs on left scale. Though time is not shown, it’s actually Day 90 for the monitoring. And Day 58 for the exercise program goal.…
600 calorie burn days… can it help?
Well, it could be. After discovering that my weight plateau coincided with a calorie and exercise time drop, I made a couple of decisions last week. Focus on real output:…