Why I look ‘slim’ these days!
It was a photograph a few years ago that made me realize I couldn’t be the size of a house any more, as my father might have put it. I…
kgs
The Wife’s Diet Kick: 1-3-3
She’s decided she’s on a diet. Good for her! But her method is quite different to what I tried. She hasn’t realized the only effective diet is calorie deficit as…
Today’s Weight Check/Activity Report
86.8kg. BMI: 29. Going in the right direction. I’ve managed to keep my weight under control for more than 6 months, now. That’s a huge success. I initially regained nearly…
87.3~87.4kgs Weekly Report
Finally, feeling better. Still got a lingering cough. But it will disappear as it’s probably just a reaction to bronchitis, and the bronchial area feels better.